RISE INTO
VIBRANT HEALTH
A Proven Program to Feeling (and Living) Your Best
Unlock Your Body’s Natural POWER FOR
Lasting Vibrant Health
We all have the ability to live in truly vibrant health.
Where we fully trust our body’s innate intelligence and incredible capacity to heal.
Where we move through life with powerful energy, resilience and clarity in pursuit of our most vibrant self.
Where we’re empowered to do what we love most, with those we love, free from sickness or chronic pain.
And yet…
Most of the time, we don’t live anywhere close to that vision we KNOW deep down we can embody.
Sometimes that life can feel so close you can TASTE it…or so far away from your current lack of ease that it seems like a distant memory.
Perhaps you find yourself “micromaging” your health – worrying about and measuring every little morsel of food, obsessively reading every nutrition label, and scheduling hours of meticulous self-care just to stay healthy (or simply surviving).
Or perhaps you set a clear goal and feel motivated, but after a few days or weeks you always seem to lose steam and return to the same old patterns of behavior.
Or perhaps you’ve been dealing with a serious illness or condition for so long, you’re desperate for ANYTHING that will help…and unsure if you’ll ever be truly healthy again.
I’ve been in all those places …and survived my own crisis with cancer in my 20s that brought me close to death and sparked my own vibrant health journey.
What actually causes us to stay stuck, sick and stressed?
Why is it that most supplements and treatments and health plans either don’t work at all, or only seem to provide incremental or temporary improvements?
And even more important, HOW do we break free from this cycle?
From my own health journey, and working with hundreds of clients over the years, I’ve discovered that there’s a primary (and often overlooked) core issue that we never seem to address.
Vibrant Health Success Stories
The Secret Villain of Your Health Issues
Restore Your Body’s Natural Wellbeing
Can I tell you a little secret?
Most health coaching programs, diet plans and supplements aren’t really addressing what’s going on with you.
They’re only treating your symptoms of dis-sease.
So while you think you’re creating a new base for long-term health, you’re really just painting the walls while the cracks in the foundation remain.
Because they’re not addressing the core issue…
Toxicity.
Toxins are all around us – in the foods we eat, the air we breath, and the environment we live in.
When toxins build in our system, they disrupt our natural harmony and introduce “noise” in the body’s systems, making us unable to feel and act in accord with our vibrant health.
Toxins start taking residence before we’re even born, and they accumulate over time until we’re not even sure what vibrant health FEELS like, because these shape-shifting toxins trick us into beliefs and behaviors that support their own selfish survival.
Without working to identify and clear out the toxins inside us, any nourishment you provide your body is not going to have the impact you want.
You can feed yourself the best supplements, organic foods, filtered water, get plenty of exercise…but you’ll only see limited results, and the problems will keep resurfacing.
So in order to truly upgrade your health long term, a system that involves BOTH removing the toxicity from your body AND restoring vibrancy with life-giving nourishment is required.
That’s why the Vibrant Health Program is designed to escort out those pesky toxins WHILE also replenishing your body’s essential building blocks.
Vibrant Health Coaching
Putting Your Health Back Into Your Own Hands
Vibrant Health Coaching follows a holistic approach so you’re receiving the 360 help you need to build true, sustainable vibrant health.
The VHP program combines the accountability, mindset shifts, goal setting and of course personalized nutritional step-by-step plan that’s perfectly designed just for you, your goals and your body.
The VH approach is all about returning your body to the natural order of it’s wellbeing.
The truth is, our organism knows exactly what it needs.
It’s not our job to need to micromanage specific chemical reactions, hormone levels, etc. within our bodies.
You just need to nourish the body with a complete spectrum of the kinds of foods that it will recognize as “real food” – food that is completely harmonious with the organic nature of the body’s original construction.
Then you unlock your body’s incredible power to create its own medicines, all according to its own wisdom.
At the foundation of this program is the Vibrant Health Triad, which works to detoxify, nourish and build your body and mind in tandem.
When you work with your body’s natural systems, the results are truly incredible.
The Vibrant Health Triad has worked to help heal clients dealing with issues as diverse as depression or anxiety, overwhelm and lack of focus, insomnia and oversleeping, unwanted weight, high blood pressure, disabilities, thyroid issues, compromised immune system, cholesterol and chronic and severe pain.
Back Into Living
During the Vibrant Health Program, we’ll be applying all three areas of the triad to get you feeling your best.
There is nothing more compatible, or more effective, than the right combination and quantity of DNB to give the body what it needs to restore health on it’s own.
The Vibrant Health Triad is grounded in the science of our body’s most essential energetic sources – air, water, sunlight, plant-based phytonutrients and soil-based minerals.
When you’re detoxing, nourishing and building properly, your body has exactly what it needs to clean house, build strength, restore proper working order, and propel you towards lasting Vibrant Health.
DETOXIFY
Liberate your body from the heavy metals and other offending substances that are causing your health issues and symptoms before they reach a critical stage. Free up your internal capacity to truly receive the benefits from essential nutrients.
NOURISH
Provide your body with a full-spectrum of nutrients it craves/requires to perform the thousands of internal processes that must function properly for the energy and wellbeing you desire. Rebuild a state of harmony in your body from a cellular level.
BUILD
Intelligently build strength into the systems of the body that display signs of stress and imbalance. Implement the exact combinations and quantity of nutrients to reliably and effectively empower your body to restore you to true vibrant health.
Through your journey through the Vibrant Health Program, you’ll also discover how to...
- Heal core imbalances in your body and bring yourself into a greater state of optimal functioning and all around Vibrant Health.
- Master your culinary confidence and learn how to cook mouth-watering, easy to prepare meals and trust in your skills to do it repeatedly and with a variety of ingredients.
- Learn to listen to the signals your body is sending you so you intuitively know the best health decisions to take in the moment and the trust to follow through.
- Know that every food, supplement and self-care tool you’re using is giving you and your body the ability to utilize and draw from them what you need and desire most right then.
You’ll naturally find yourself eating healthier, having more energy, and feeling GOOD about the progress you’re making towards your vibrant health.
I’m here to support you through this journey and deliver a customized plan and recommendations that are custom-tailored to YOUR goals and YOUR body.
All of this while having FUN and understanding that your health can be seen as a great adventure.
What the Vibrant Health Program Includes
The Vibrant Health program is designed to give you total support across nutrition, goal-tracking, mindset, and all other factors that are crucial to long-term health.
Weekly Calls: We’ll meet every week to recap your success and obstacles from the prior week, further your education around foods, mindset, and toxins, chart your goals, and help you to navigate any challenges that you’re dealing with. Each call is a great balance and blend of structured intention~education & flow depending on what you need at that moment so that you’re always receiving the support that you need on your journey.
Food Science Fundamentals: When you truly understand how individual foods and nutrients affect your health, you naturally make better choices. We’ll explore how to get the most of your foods, how to assist your body in detoxing and healing from contaminants rampant in our food supply, and how to cook tasty, tailored recipes based on your individual compromises and flavor profile.
Optimized Goal Tracking & Accountability: You’ll follow a simple, proven system for goal tracking that feels like having your own personal trainer available to you at every time/moment. You open the door of self-support to gain clarity on your ideas, achieve more with less struggle, and ensure that your time and resources are used efficiently.
BodySystem Builders: When you’re experiencing imbalances in your health, often your digestive and immune systems are the prime issues. This Superfood Nutrient System includes knowledge and supplements to help balance your pH levels (helping you detox) plus feed your body foods that specify build strength in those two systems. In addition, you receive a number of System Builder formulas that can address both individual needs and general body balancing.
360 Support and Guidance: Even with the best intention and plan, there’s always issues that come up – dips in motivation, cravings, unique questions. I’m here every step of the way to help you navigate your challenges…and of course to CELEBRATE your ongoing success! As a private access, you have access to be via text anytime between our sessions to ask questions and record steps along your journey.
Full-Stack Vibrant Kitchen: You’ll learn how to keep your kitchen fully stocked with the absolute best foods for you based on your budget and flavor profile (what you like). From curated grab and go items, pantry/freezer staples, essential ingredients for food combining…you’ll always have a healthy solution to turn to ANY time of the day.
BodySystem Trackers: The VHP includes simple tracking tests to show what the future may hold for your test. Including pH & metabolic screening, having this data is a fast way to catch several common health problems early on, before they can become a serious concern.
Comprehensive Health Analysis: When we chart your health journey thus far – especially compromises, ailments or diseases – we can connect the puzzle pieces and see how these issues have evolved and progressed to where you are now. This results in massive clarity on how specifically toxins are affecting your life and how best move ahead with the program based on your unique starting point.
Healthy doesn't need to be so hard
There’s three guiding principles that I promise to cultivate during our time together.
With every client that goes through the Vibrant Health Program, I promise to uphold three guiding principles in our time & experience together:
Make It Simple: Less is more, whole is enough. From the recipes to the goal tracking, everything we create is designed to keep you moving forward and focus on the fundamentals. Simple ingredients, simple goals, simple plan. There’s no need to overcomplicate – your body knows exactly what to do, we’re just going to help it get there.
Keep It Playful: Healing can be fun. There’s ALWAYS room for play and excitement in our work together. We’re going to have fun together as we strive towards realizing your vibrant health vision. There’s going to be quite a few food puns, so prepare yourself for that.
Consider the Whole: Everything is connected. Everything presented in our coaching will be for your whole-body health. There’s no simply treating the symptoms, or isolating a specific issue. We’re going to do what’s right for your ENTIRE body, and help you achieve wellness that you can keep with you forever.
Vibrant Health Success Stories
Let’s Connect & Envision Your Vibrant Health
Together we’ll envision your unique vibrant health goals and discover the most aligned way for you to feel (and live) your best.
