Vanilla Chocolate Chip Protein Balls

Do you ever get a craving for just a little bit of chocolate? Yes? Well, these little guys are just the ticket to tickle your taste buds. Loaded with protein, they will satisfy your hunger and keep you going steady until your next meal. Yield: 30 Ingredients: 1 cup organic, gluten-free rolled oats 1¾ cups […]

Juice Recipes

juice recipes

Juice Recipes by Chef Colombe Asparagus, Kale, Basil and Berries Protein Juice | Apple, Celery and Fennel Juice Apple, Celery, Spinach and Zucchini Juice | Beets, Cucumber and Pear Juice Blackberry, Beets and Rapini Protein Juice | Blueberry, Pomegranate and Carrot Juice Bok Choy, Kale and Carrot Juice | Broccoli, Spinach and Parsley Protein Juice Fennel, Kale and Cucumber […]

Getting Enough Protein When Reducing Your Meat Intake

Getting Enough Protein When Reducing Your Meat Intake

What is that “Something’s Missing” Feeling Really Telling You? The subject of “getting enough protein” is probably the most over-rated piece of misinformation put out by the American Medical Association and the FDA. Many health foodists, especially vegetarians, have mistakenly attributed that “low energy feeling” to a low protein sign. The typical response is to […]