Spinach-Feta and Ground Turkey Frittata

A frittata is a type of Italian omelet – you can add almost anything to the eggs. It is also delicious eaten cold and makes an ideal “Grab and Go” snack. Ingredients: 2 Tbsp. extra-virgin olive oil 2 cups fresh spinach 1 onion, chopped 2 garlic cloves, chopped ¾ cup ground turkey ½ cup black […]

Baked Egg Muffins


Yield: 6 muffins Ingredients: 7 eggs 3 ounces pure, clean water or orange juice 1/4 tsp. fine sea salt 1/8 tsp. Cayenne pepper Ghee or extra-virgin olive oil, for cooking Instructions: Preheat the oven to 350°. Combine all of the ingredients in a mixing bowl, blend with an immersion blender or whisk strongly. Coat a […]