The Liver
Weighing in at about 4 pounds, the liver is the largest gland of the body and the only internal organ that will regenerate itself. Of the many functions of the liver, perhaps the most important is bile secretion. Bile is stored in the gallbladder and released as needed for digestion. The necessity for bile in […]
Adrenal Fatigue
Chronic stress is a major culprit in women’s lives, contributing to ongoing cycles of fatigue, poor nutrition, mood swings, and hormonal imbalance. Trying to help themselves through each day, many women find themselves overloading on caffeine, sugary snacks, alcohol, and even sleep aids to manage stress, all of which can disrupt our body’s normal rhythms. […]
