“A Recipe for Focus”

Years ago when I was in college at Johnson & Wales Culinary University, as like most college students, it was a high-pressure and hectic period in my life. Our school was very disciplined, and had specific guidelines as to how things must be done. The discipline & guidelines were taught not only for our safety […]

Cultivating Confidence

In the course of working with clients I’ve noticed that they hold varying levels of confidence depending on the subject or goal that we are addressing.  When I ask what they feel is stopping them from reaching their goal many times the obstacles’ are self-doubt, uncertainty, indecisiveness, and willpower. Discussing confidence with clients forces me […]

Case Study #1: Moving From Confusion To Clarity

When my client Pete and I began working together last fall, he knew he had the potential to regain great health but couldn’t decide which course of action to take to achieve it. He was juggling with taking multiple medications (both prescription & over the counter supplements) and confused by what foods were healthy for […]