Spinach-Feta and Ground Turkey Frittata

by Chef Colombe A frittata is a type of Italian omelet - you can add almost anything to the eggs. It is also delicious eaten cold and makes an ideal “Grab and Go” snack. Ingredients: 2 Tbsp. extra-virgin olive oil 2 cups fresh spinach 1 onion, chopped 2 garlic cloves, chopped ¾ cup ground turkey [...]

By |2019-04-11T17:17:30-05:00November 10th, 2018|Blog, Recipes|0 Comments

Vanilla Chocolate Chip Protein Balls

by Chef Colombe Do you ever get a craving for just a little bit of chocolate? Yes? Well, these little guys are just the ticket to tickle your taste buds. Loaded with protein, they will satisfy your hunger and keep you going steady until your next meal. Yield: 30 Ingredients: 1 cup organic, gluten-free rolled [...]

By |2019-04-11T17:17:30-05:00October 10th, 2018|Blog, Recipes|0 Comments

Eggplant Caviar

by Chef Colombe As sophisticated as this recipe sounds, it is really very simple to make. I like to top off my salad greens with a spoonful, as well as serve it as an accompaniment with fish. Yield: about 2 cups Ingredients: 1 to 1½ pounds eggplant 2–4 garlic cloves, minced 3 shallots, minced 1 [...]

By |2019-04-11T17:17:31-05:00September 10th, 2018|Blog, Recipes|0 Comments

Basic “Pasta” Using Zucchini or Yellow Squash

by Chef Colombe Serves: 4 Ingredients: 4 large zucchini or yellow squash, washed 1 Tbsp. coconut oil Sea salt Instructions: On a mandolin, or with a food processor, julienne the zucchini or squash and place in a colander. You can also use a "curly fry" attachment for creating spirals for more interest. Add a few [...]

By |2019-03-26T17:40:15-05:00August 10th, 2018|Blog, Recipes|0 Comments

Crispy Garlic Chips

by Chef Colombe Yield: ¼ cup These are so flavorful and versatile. I love the crunchy texture they add to so many different dishes. Ingredients: 2 garlic bulbs, cloves separated, skin removed 2 tablespoons grape-seed oil Sea salt, to taste Instructions: Using a sharp knife, slice garlic cloves into very thin slices, about ¼-inch thick. [...]

By |2019-03-26T17:40:15-05:00July 10th, 2018|Blog, Recipes|0 Comments

Cashew Cream – Savory and Sweet

by Chef Colombe Yield: 2½ cups Ingredients:  1cup cashews, raw ½ to ¾ cup of filtered water (add more water according to consistency desired) Instructions: Place cashews in sealable container, add water to cover, and refrigerate overnight. In the morning, place cashews and water into Vita mix or some other mixer capable of puréeing (a [...]

By |2019-03-26T17:40:15-05:00June 10th, 2018|Blog, Recipes|0 Comments

Sugar-Free Meringue

by Chef Colombe This stevia-sweetened, sugar-free meringue is just right for topping fruit bars and granola. Make cookies out of it for those times when you feel like you need a bit of a sweet treat. Yield: 48 cookies Ingredients: 5 egg whites ⅛ teaspoon organic, whole-leaf stevia powder ¼ plus ⅛ teaspoon cream of [...]

By |2019-03-26T17:40:15-05:00May 10th, 2018|Blog, Recipes|0 Comments

Baked Egg Muffins

Baked Egg Muffins by Chef Colombe Yield: 6 muffins Ingredients: 7 eggs 3 ounces pure, clean water or orange juice 1/4 tsp. fine sea salt 1/8 tsp. Cayenne pepper Ghee or extra-virgin olive oil, for cooking Instructions: Preheat the oven to 350°.   Combine all of the ingredients in a mixing bowl, blend with an [...]

By |2019-03-26T17:40:15-05:00April 10th, 2018|Blog, Recipes|0 Comments

Juice Recipes

Juice Recipes by Chef Colombe Asparagus, Kale, Basil and Berries Protein Juice | Apple, Celery and Fennel Juice Apple, Celery, Spinach and Zucchini Juice | Beets, Cucumber and Pear Juice Blackberry, Beets and Rapini Protein Juice | Blueberry, Pomegranate and Carrot Juice Bok Choy, Kale and Carrot Juice | Broccoli, Spinach and Parsley Protein Juice Fennel, Kale and Cucumber [...]

By |2019-03-26T17:40:15-05:00March 10th, 2018|Blog, Recipes|0 Comments