Stop Struggling Your Way to Weight Loss
So, have you ever felt that you have [...]
Results
When Kelly signed up for my Vibrant Health Coaching [...]
“Diets of Depletion”
We have all heard the words sickness, illness, compromise, [...]
“A Recipe for Focus”
Years ago when I was in college at Johnson [...]
Looking beyond one-size-fits-all nutritional solutions
Over the last century we’ve witnessed a profound shift [...]
Spinach-Feta and Ground Turkey Frittata
by Chef Colombe A frittata is a type of [...]
Project YOU: Eat the right foods to enhance your individual metabolism
It is essential to understand that food is the ultimate [...]
Vanilla Chocolate Chip Protein Balls
by Chef Colombe Do you ever get a craving [...]
The Wellness Chef’s Assessment on Malnutrition: A Case Study
Betty: 55 y/o female, Stage III Cancer of the Larynx [...]