Cashew Cream – Savory and Sweet

by Chef Colombe Yield: 2½ cups Ingredients:  1cup cashews, raw ½ to ¾ cup of filtered water (add more water according to consistency desired) Instructions: Place cashews in sealable container, add water to cover, and refrigerate overnight. In the morning, place cashews and water into Vita mix or some other mixer capable of puréeing (a [...]

By |2019-03-26T17:40:15-04:00June 10th, 2018|Blog, Recipes|0 Comments

The Cause and Management of Candida

Q. Is the candida albicans fungus in the body good or bad for us? A. Good. It is the indicator that our body is still toxic. Candida itself is part of a healthy biological terrain. It is "candida overgrowth" that is behind the majority of health complaints known today. Candida overgrowth stems from a condition [...]

By |2018-05-21T09:08:33-04:00May 20th, 2018|Blog|0 Comments

Sugar-Free Meringue

by Chef Colombe This stevia-sweetened, sugar-free meringue is just right for topping fruit bars and granola. Make cookies out of it for those times when you feel like you need a bit of a sweet treat. Yield: 48 cookies Ingredients: 5 egg whites ⅛ teaspoon organic, whole-leaf stevia powder ¼ plus ⅛ teaspoon cream of [...]

By |2019-03-26T17:40:15-04:00May 10th, 2018|Blog, Recipes|0 Comments

Cooking with Water

There is a secret ingredient everlasting and present in most recipes; it is water. A good, generous, and free ingredient, water gives moisture, texture, and juiciness to food. It is responsible for enhancing the natural taste of food and is, therefore, a giver that does not alter or take away from the food. Water is [...]

By |2019-03-26T17:40:15-04:00April 20th, 2018|Blog|0 Comments

Baked Egg Muffins

Baked Egg Muffins by Chef Colombe Yield: 6 muffins Ingredients: 7 eggs 3 ounces pure, clean water or orange juice 1/4 tsp. fine sea salt 1/8 tsp. Cayenne pepper Ghee or extra-virgin olive oil, for cooking Instructions: Preheat the oven to 350°.   Combine all of the ingredients in a mixing bowl, blend with an [...]

By |2019-03-26T17:40:15-04:00April 10th, 2018|Blog, Recipes|0 Comments

The Secret to Successful Probiotic Replenishment

Insights on Soil Based Organisms (SBOs) and what foods (prebiotics) cause them to flourish in your gut The probiotics in both Full Circle Flora and Green Cuisine are Soil Based Organisms (SBOs) in a natural base of cultured soil which has been composting for millions of years (a humic earth, deriving from forest or lake bed plants). Within an ancient [...]

By |2019-03-26T17:40:15-04:00March 20th, 2018|Blog|0 Comments

Juice Recipes

Juice Recipes by Chef Colombe Asparagus, Kale, Basil and Berries Protein Juice | Apple, Celery and Fennel Juice Apple, Celery, Spinach and Zucchini Juice | Beets, Cucumber and Pear Juice Blackberry, Beets and Rapini Protein Juice | Blueberry, Pomegranate and Carrot Juice Bok Choy, Kale and Carrot Juice | Broccoli, Spinach and Parsley Protein Juice Fennel, Kale and Cucumber [...]

By |2019-03-26T17:40:15-04:00March 10th, 2018|Blog, Recipes|0 Comments

What are purines and in which foods are they found?

Introduction Purines are natural substances found in all of the body's cells, and in virtually all foods. The reason for their widespread occurrence is simple: purines provide part of the chemical structure of our genes and the genes of plants and animals. A relatively small number of foods, however, contain concentrated amounts of purines. For [...]

By |2019-03-26T17:40:15-04:00February 20th, 2018|Blog|0 Comments

With PCBs Now Showing Up in Fish Oils, Where Do We Turn for Omegas?

Best Sources for Omega Oils The Council for Responsible Nutrition (CRN), the leading trade association representing the dietary supplement industry, has filed this report on PCB contamination of fish oils: Low levels of PCB’s (Polychlorinated biphenyl) can now be found throughout the world, “which means that all fish—whether fish found in oceans and rivers or fish [...]

By |2019-03-26T17:40:15-04:00January 20th, 2018|Blog|0 Comments