Results

When Kelly signed up for my Vibrant Health Coaching program in the fall of 2018 we quickly uncovered that she was pre-diabetic, with very unstable blood sugar levels. Her legs would swell and she would get painful, unpleasant abrasions on her legs that would dramatically hinder her mobility. She was ready and committed to seeing [...]

By |2019-04-11T17:17:30-04:00April 11th, 2019|Blog|0 Comments

“Diets of Depletion”

We have all heard the words sickness, illness, compromise, disorder, ailment, conditions, and disease before, but have you ever truly questioned what their meanings are?  Take for instance, the word “dis-ease”; it’s a general term, used widely, to denote an interruption, cessation, or a disorder of body functions, systems, or organs.  Pretty vague right?  How [...]

By |2019-04-11T17:17:30-04:00January 16th, 2019|Blog|1 Comment

“A Recipe for Focus”

Years ago when I was in college at Johnson & Wales Culinary University, as like most college students, it was a high-pressure and hectic period in my life. Our school was very disciplined, and had specific guidelines as to how things must be done. The discipline & guidelines were taught not only for our safety [...]

By |2019-04-11T17:17:30-04:00December 15th, 2018|Blog|0 Comments

Cultivating Confidence

In the course of working with clients I’ve noticed that they hold varying levels of confidence depending on the subject or goal that we are addressing.  When I ask what they feel is stopping them from reaching their goal many times the obstacles’ are self-doubt, uncertainty, indecisiveness, and willpower. Discussing confidence with clients forces me [...]

By |2019-04-11T17:17:30-04:00December 8th, 2018|Uncategorized|0 Comments

Case Study #1: Moving From Confusion To Clarity

  When my client Pete and I began working together last fall, he knew he had the potential to regain great health but couldn’t decide which course of action to take to achieve it. He was juggling with taking multiple medications (both prescription & over the counter supplements) and confused by what foods were healthy [...]

By |2019-04-11T17:17:30-04:00November 25th, 2018|Uncategorized|0 Comments

Looking beyond one-size-fits-all nutritional solutions

Over the last century we’ve witnessed a profound shift in our perspectives toward health and wellness. We, as Americans, have come to practical realizations that there are no real magical solutions for most ailments, disorders, and imbalances, and that sustainable health is linked to internal (diet), and external (exercise), motivators. On some levels, this seems [...]

By |2019-04-11T17:17:30-04:00November 20th, 2018|Blog|0 Comments

Spinach-Feta and Ground Turkey Frittata

by Chef Colombe A frittata is a type of Italian omelet - you can add almost anything to the eggs. It is also delicious eaten cold and makes an ideal “Grab and Go” snack. Ingredients: 2 Tbsp. extra-virgin olive oil 2 cups fresh spinach 1 onion, chopped 2 garlic cloves, chopped ¾ cup ground turkey [...]

By |2019-04-11T17:17:30-04:00November 10th, 2018|Blog, Recipes|0 Comments