Spinach-Feta and Ground Turkey Frittata

A frittata is a type of Italian omelet – you can add almost anything to the eggs. It is also delicious eaten cold and makes an ideal “Grab and Go” snack.


2 Tbsp. extra-virgin olive oil

2 cups fresh spinach

1 onion, chopped

2 garlic cloves, chopped

¾ cup ground turkey

½ cup black beans, cooked


4 eggs

1 tomato, diced

2 Tbsp. fresh parsley, chopped

1 Tbsp. fresh basil, chopped

½ cup Feta cheese

Sea salt, to taste


  1. Heat 2 Tbsp. of the oil in a skillet. Add the turkey, and let cook over medium heat for 2-3 minutes, stirring occasionally. Add onion and garlic and cook for an additional 2-3 minutes, until soft. Add spinach, black beans and tomato and continue to cook until the spinach is just wilted, about 1 minute.
  2. Break eggs into a bowl and season with sea salt and pepper to taste. Beat lightly and stir inonion and spinach mixture, parsley and basil.
  3. Place just enough olive oil in a skillet to coat the bottom, add egg mixture, and cook over low heat for 4-5 minutes until the eggs have almost set and the underside of the frittata is golden brown.
  4. Sprinkle cheese over the top and place a lid over the pan until cheese is melted.
  5. Cut into wedges and serve warm or at room temperature.


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