Juice Recipes
by Chef Colombe
Asparagus, Kale, Basil and Berries Protein Juice | Apple, Celery and Fennel Juice
Apple, Celery, Spinach and Zucchini Juice | Beets, Cucumber and Pear Juice
Blackberry, Beets and Rapini Protein Juice | Blueberry, Pomegranate and Carrot Juice
Bok Choy, Kale and Carrot Juice | Broccoli, Spinach and Parsley Protein Juice
Fennel, Kale and Cucumber Juice | Ginger and Greens Juice
Grapefruit, Ginger and Carrot Protein Juice | Kiwi & Spinach Juice
Tomato, Spinach and Zucchini Juice | Green Power Juice
Asparagus, Kale, Basil and Berries Protein Juice
Ingredients:
2 medium leaves Kale
3 medium spear Asparagus
1/2 large Cucumber
1 1/2 cups Berries (Raspberries, Blueberries, Strawberries)
2 cups fresh leaves Basil
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – 11.5 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
Apple, Celery and Fennel Juice
Ingredients:
Ingredients:2 medium Apples
2 large stalks Celery
1/2 bulb Fennel
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Vitamin B2, Vitamin B5, Vitamin C, Vitamin K, Folate, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium
Apple, Celery, Spinach and Zucchini Juice
Ingredients:
1 cup fresh Spinach
1 small Zucchini
2 large stalks Celery
1 large Apple
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
Beets, Cucumber and Pear Juice
Ingredients:
Ingredients:2 cup Beets (peeled)
1 medium Cucumber
6-8 outer leaves of a Boston lettuce
1 large Pear
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium
Blackberry, Beets and Rapini Protein Juice
Ingredients:
1/2 cup Blackberries
1 medium Beet
2 cups Rapini (also known as Broccoli Rabé or Broccoletti)
1 large Carrot
2 medium stalks Celery
1 cup fresh Spinach
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – 6.9 gr Protein, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
Blueberry, Pomegranate and Carrot Juice
Ingredients:
Ingredients:1/2 cup Pomegranate arils (seeds)
1/2 cup Blueberries
1 small Carrot
1 medium Apple
1 small stalk Celery
1 cup fresh Spinach
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, VItamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
Bok Choy, Kale and Carrot Juice
Ingredients:
2 medium leaves Kale
3 medium Carrots
1 Bok Choy
1 sweet red Pepper
3 large stalks Celery
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium
Broccoli, Spinach and Parsley Protein Juice
Ingredients:
Ingredients:1 stalk Broccoli
1 cup Spinach
10 spring leaves Parsley
1 large Carrot
1 large stalk Celery
1/2 large Cucumber
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – 6.6 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc.
Fennel, Kale and Cucumber Juice
Ingredients:
1-2 large leaves of Kale
1/2 large Cucumber
1 small Pear
1 small Apple
1/2 Fennel
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Protein, Omega 3, Omega 6, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
Ginger and Greens Juice
Ingredients:
Ingredients:1 cup fresh Spinach
2 medium leaves Kale
6-8 outer leaves of a Boston lettuce
1 large Apple
1 inch (2-3 cm) fresh Ginger (peeled)
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium
Grapefruit, Ginger and Carrot Protein Juice
Ingredients:
1/2 Grapefruit (peeled)
1/2 cup Spinach
1 large Carrot
1 large stalk Celery
1/4 large Cucumber
1 small Beet (peeled)
1/2 small Apple
1 inch (2-3 cm) Ginger root
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 2 cups
Rich in following Nutrients – 6.9 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin Potassium, Zinc,Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus,
Kiwi & Spinach Juice
Ingredients:
Ingredients:2 Kiwifruit (peeled)
2 cup fresh Spinach
1 large stalk Celery
1 medium Carrot
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Magnesium, Potassium
Tomato, Spinach and Zucchini Juice
Ingredients:
1 medium Tomato
1 small Zucchini
1 cup fresh Spinach
1 medium Cucumber
1 medium Carrot
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Potassium
Green Power Juice
Ingredients:
Ingredients:1 medium size Cucumber
2-3 stalks Celery
1 stalk Broccoli
1-2 large leaf Collard Green
1/2 peeled Lemon
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Protein, Omega 3, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
Tip – Add a green apple or a green pepper to sweeten the taste
