pumpkin corn guacamole recipe

Grilled Corn and Pumpkin Guacamole

The combination of grilled corn, avocados, and pumpkin along with the bright and tart orange and lime juice is addictively good, and I never tire of it.

By Chef Colombe

Grilled Corn and Pumpkin Guacamole

Yield: 4 cups


3 ears organic, non-GMO corn, cleaned and washed

avocado guacamole4 avocados

1 cup pumpkin purée, fresh

1 red onion, diced fine

⅓ cup fresh cilantro

2 tablespoons ground flax seeds

2 tablespoons orange juice, freshly squeezed

¼ cup fresh lime juice

2 red bell peppers, diced fine

¼ cup yogurt, goat or sheep milk


  1. Heat a grill to medium-high heat. Roast corn on grill for 10–12 minutes, turning once or twice. Remove from heat and let cool. With a knife, slice kernels off cob and place in a large-sized mixing bowl.
  2. Remove avocados from skin and mash with a fork until smooth. Add to mixing bowl.
  3. Place all other ingredients into mixing bowl and combine until well coated.
  4. Spoon into serving bowl and serve with your favorite oven baked chips, as a slather on sprouted grain breads and flat breads, or use as a dressing or dip.


Are you ready to step into your Vibrant Health?