Sugar-Free Meringue

by Chef Colombe This stevia-sweetened, sugar-free meringue is just right for topping fruit bars and granola. Make cookies out of it for those times when you feel like you need a bit of a sweet treat. Yield: 48 cookies Ingredients: 5 egg whites ⅛ teaspoon organic, whole-leaf stevia powder ¼ plus ⅛ teaspoon cream of [...]

May 10th, 2018|0 Comments

Cooking with Water

There is a secret ingredient everlasting and present in most recipes; it is water. A good, generous, and free ingredient, water gives moisture, texture, and juiciness to food. It is responsible for enhancing the natural taste of food and is, therefore, a giver that does not alter or take away from the food. Water is [...]

April 20th, 2018|0 Comments

Baked Egg Muffins

Baked Egg Muffins by Chef Colombe Yield: 6 muffins Ingredients: 7 eggs 3 ounces pure, clean water or orange juice 1/4 tsp. fine sea salt 1/8 tsp. Cayenne pepper Ghee or extra-virgin olive oil, for cooking Instructions: Preheat the oven to 350°.   Combine all of the ingredients in a mixing bowl, blend with an [...]

April 10th, 2018|0 Comments

The Secret to Successful Probiotic Replenishment

Insights on Soil Based Organisms (SBOs) and what foods (prebiotics) cause them to flourish in your gut The probiotics in both Full Circle Flora and Green Cuisine are Soil Based Organisms (SBOs) in a natural base of cultured soil which has been composting for millions of years (a humic earth, deriving from forest or lake bed plants). Within an ancient [...]

March 20th, 2018|0 Comments

Juice Recipes

Juice Recipes by Chef Colombe Asparagus, Kale, Basil and Berries Protein Juice | Apple, Celery and Fennel Juice Apple, Celery, Spinach and Zucchini Juice | Beets, Cucumber and Pear Juice Blackberry, Beets and Rapini Protein Juice | Blueberry, Pomegranate and Carrot Juice Bok Choy, Kale and Carrot Juice | Broccoli, Spinach and Parsley Protein Juice Fennel, Kale and Cucumber [...]

March 10th, 2018|0 Comments

What are purines and in which foods are they found?

Introduction Purines are natural substances found in all of the body's cells, and in virtually all foods. The reason for their widespread occurrence is simple: purines provide part of the chemical structure of our genes and the genes of plants and animals. A relatively small number of foods, however, contain concentrated amounts of purines. For [...]

February 20th, 2018|0 Comments

Hummus with red pepper and shallot variations

Tip: Enjoy this hummus with homemade, gluten-free crackers or with your favorite veggie sticks. by Chef Colombe Hummus Yield: 1 1/4 cup […]

February 12th, 2018|0 Comments

With PCBs Now Showing Up in Fish Oils, Where Do We Turn for Omegas?

Best Sources for Omega Oils The Council for Responsible Nutrition (CRN), the leading trade association representing the dietary supplement industry, has filed this report on PCB contamination of fish oils: Low levels of PCB’s (Polychlorinated biphenyl) can now be found throughout the world, “which means that all fish—whether fish found in oceans and rivers or fish oil supplements—contain at least trace amounts of PCBs.” According to, PCBs have “been officially recognized for 20 years as causing… reproductive toxicity, and studies show they are endocrine disruptors (for example, changing some fetuses from male to female in animal studies). These gender-bending properties of PCBs affect both physical characteristics and behavior.” Fetuses, nursing infants and those with compromised liver function are particularly susceptible to these toxins. Children born to women who worked with PCBs in factories showed decreased birth weight and a significant decrease in gestational age with increasing exposure to PCBs. […]

January 20th, 2018|0 Comments

Salsa Verde

Salsa verde can be served as a sauce, slather, spread, over fish tacos, grilled meats, and grilled or roasted vegetables – delicious! […]

January 10th, 2018|0 Comments

The “Whys” of Cravings

Why am I hungry all the time? And why do I crave bread, pasta, pastry, doughnuts, chips, and all the things that aren’t good for me? The term “craving” hardly does justice to that four-alarm fire raging in your brain. Must…have…warm…brownie still gooey in the middle. Must…eat…entire container of ice cream. We’ve all been there. Cravings are a fact of life, and most Americans get seized by strong and specific urges to indulge. And for a great percent of us, chocolate tops the list. Most of the time, we deal with our food cravings by simply giving our body what our mind wants. The truth is that after that craving has been satisfied, you will crave for something else. Food cravings happen when your mind is confused about what your body truly needs. […]

December 20th, 2017|0 Comments