Juice Recipes

by Chef Colombe

Asparagus, Kale, Basil and Berries Protein JuiceApple, Celery and Fennel Juice

Apple, Celery, Spinach and Zucchini JuiceBeets, Cucumber and Pear Juice

Blackberry, Beets and Rapini Protein JuiceBlueberry, Pomegranate and Carrot Juice

Bok Choy, Kale and Carrot JuiceBroccoli, Spinach and Parsley Protein Juice

Fennel, Kale and Cucumber Juice | Ginger and Greens Juice

Grapefruit, Ginger and Carrot Protein JuiceKiwi & Spinach Juice

Tomato, Spinach and Zucchini JuiceGreen Power Juice

Asparagus, Kale, Basil and Berries Protein Juice

Ingredients:

2 medium leaves Kale

3 medium spear Asparagus

1/2 large Cucumber

1 1/2 cups Berries (Raspberries, Blueberries, Strawberries)

2 cups fresh leaves Basil

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – 11.5 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium,  Zinc

 

Apple, Celery and Fennel Juice

applesIngredients:

2 medium Apples

2 large stalks Celery

1/2 bulb Fennel

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Vitamin B2, Vitamin B5, Vitamin C, Vitamin K, Folate, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium

 

Apple, Celery, Spinach and Zucchini Juice

Ingredients:

1 cup fresh Spinach

1 small Zucchini

2 large stalks Celery

1 large Apple

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Vitamin A, Vitamin C, Vitamin K, Folate, Manganese

Beets, Cucumber and Pear Juice

beet juiceIngredients:

2 cup Beets (peeled)

1 medium Cucumber

6-8 outer leaves of a Boston lettuce

1 large Pear

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium

Blackberry, Beets and Rapini Protein Juice

Ingredients:

1/2 cup Blackberries

1 medium Beet

2 cups Rapini (also known as Broccoli Rabé or Broccoletti)

1 large Carrot

2 medium stalks Celery

1 cup fresh Spinach

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – 6.9 gr Protein, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc

Blueberry, Pomegranate and Carrot Juice

Blueberry, Pomegranate and Carrot JuiceIngredients:

1/2 cup Pomegranate arils (seeds)

1/2 cup Blueberries

1 small Carrot

1 medium Apple

1 small stalk Celery

1 cup fresh Spinach

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, VItamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc

Bok Choy, Kale and Carrot Juice

Ingredients:

2 medium leaves Kale

3 medium Carrots

1 Bok Choy

1 sweet red Pepper

3 large stalks Celery

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium

Broccoli, Spinach and Parsley Protein Juice

Broccoli, Spinach and Parsley Protein JuiceIngredients:

1 stalk Broccoli

1 cup Spinach

10 spring leaves Parsley

1 large Carrot

1 large stalk Celery

1/2 large Cucumber

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – 6.6 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc.

Fennel, Kale and Cucumber Juice

Ingredients:

1-2 large leaves of Kale

1/2 large Cucumber

1 small Pear

1 small Apple

1/2 Fennel

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Protein, Omega 3, Omega 6, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc

Ginger and Greens Juice

gingerIngredients:

1 cup fresh Spinach

2 medium leaves Kale

6-8 outer leaves of a Boston lettuce

1 large Apple

1 inch (2-3 cm) fresh Ginger (peeled)

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium

Grapefruit, Ginger and Carrot Protein Juice

Ingredients:

1/2 Grapefruit (peeled)

1/2 cup Spinach

1 large Carrot

1 large stalk Celery

1/4 large Cucumber

1 small Beet (peeled)

1/2 small Apple

1 inch (2-3 cm) Ginger root

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 2 cups

Rich in following Nutrients – 6.9 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin Potassium, Zinc,Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus,

Kiwi & Spinach Juice

kiwiIngredients:

2 Kiwifruit (peeled)

2 cup fresh Spinach

1 large stalk Celery

1 medium Carrot

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Magnesium, Potassium

Tomato, Spinach and Zucchini Juice

Ingredients:

1 medium Tomato

1 small Zucchini

1 cup fresh Spinach

1 medium Cucumber

1 medium Carrot

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Potassium

  

Green Power Juice

green juiceIngredients:

1 medium size Cucumber

2-3 stalks Celery

1 stalk Broccoli

1-2 large leaf Collard Green

1/2 peeled Lemon

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – Protein, Omega 3, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc

Tip – Add a green apple or a green pepper to sweeten the taste

 

Enjoy!